Rising Strong: Inspiring Quotes on Perseverance and Resilience

In life, we all face challenges and setbacks that test our strength and resilience. It is during these moments of adversity that we must rise strong, with courage and determination, to overcome obstacles and continue moving forward. To inspire and motivate you on your journey to resilience, here are some powerful quotes from Brené Brown’s book, “Rising Strong,” that will remind you of the importance of perseverance and the power of resilience.

1. “The irony is that we attempt to disown our difficult stories to appear more whole or more acceptable, but our wholeness – even our wholeheartedness – actually depends on the integration of all of our experiences, including the falls.” – Brené Brown

This quote highlights the importance of embracing our struggles and challenges, as they are essential to our growth and development. Instead of trying to hide our vulnerabilities, we should acknowledge them and learn from them, as they can make us stronger and more resilient in the long run.

2. “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” – Brené Brown

Being vulnerable takes courage, as it requires us to be open and honest about our feelings and experiences, even when we feel uncertain or exposed. By embracing vulnerability, we can connect with others on a deeper level and cultivate a sense of authenticity and resilience.

3. “When we deny our stories, they define us. When we own our stories, we get to write the ending.” – Brené Brown

Our stories shape who we are and how we perceive the world around us. By owning our experiences and learning from them, we can take control of our narrative and create a more empowering and resilient future for ourselves.

4. “The willingness to show up changes us. It makes us a little braver each time.” – Brené Brown

Showing up and facing our fears can be transformative, as it allows us to confront our insecurities and doubts head-on. Each time we step out of our comfort zone and embrace vulnerability, we become stronger and more resilient in the process.

5. “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brené Brown

It’s okay to be imperfect and to face challenges along the way. What’s important is that we recognize our worthiness and value, despite our flaws and shortcomings. By cultivating self-love and acceptance, we can build resilience and thrive in the face of adversity.

6. “Courage starts with showing up and letting ourselves be seen.” – Brené Brown

True courage lies in being vulnerable and authentic, even when it feels uncomfortable or risky. By showing up and being seen for who we truly are, we can cultivate a sense of bravery and resilience that will carry us through life’s challenges.

7. “People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.” – Brené Brown

Embracing discomfort and vulnerability takes strength and courage, as it requires us to confront our fears and insecurities head-on. Those who are willing to share their stories authentically and openly are true warriors, inspiring others to do the same and build resilience in the process.

8. “Owning our story can be hard but not nearly as difficult as spending our lives running from it.” – Brené Brown

Avoiding our struggles and challenges only prolongs our suffering and prevents us from growing and evolving. By owning our stories and embracing vulnerability, we can confront our past and create a more resilient and empowered future for ourselves.

9. “The magic is in the mess.” – Brené Brown

Life can be messy and chaotic at times, but it is in those moments of turmoil and uncertainty that we find our greatest strength and resilience. Embracing the messiness of life allows us to discover our true potential and transform our challenges into opportunities for growth and healing.

10. “You can choose courage or you can choose comfort, but you cannot have both.” – Brené Brown

Stepping out of our comfort zone and embracing vulnerability takes courage, but it is essential for personal growth and resilience. By choosing courage over comfort, we can push ourselves beyond our limits and discover our true strength and resilience in the process.

As you navigate life’s challenges and setbacks, remember these inspiring quotes on perseverance and resilience from Brené Brown’s “Rising Strong.” Embrace vulnerability, show up authentically, and own your story, for it is in these moments of courage and strength that true resilience is born.